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Pregnancy Quiz

How much should pregnant women drink? Which nutrients does the body need during pregnancy? Am I allowed to exercise? Are you ready? Then test your knowledge!

Surprising answers guaranteed – even for pregnancy experts.

The increased need for nutrients such as vitamins, minerals and trace elements should be met.

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Yes. Exercising regularly is great preparation for birth – gymnastics, aerobics and stretching exercises are perfect.

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The intake of the mother’s vitamin, folic acid is very important during pregnancy. It is found in broccoli, potatoes or eggs.

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For the supply to the unborn child, beverages like water, teas and diluted juices are ideal.

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The weight gain for a woman of normal weight (BMI 18.5-24.9) should be between 11.5 and 16 kg.

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Often it helps to eat 5-6 small meals throughout the day. At night, it helps to sleep with the upper body slightly raised.

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Tension on the abdominal wall and hormonal changes can dry out the skin – intensive care helps to maintain the skin’s elasticity.
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