A restful night’s sleep is important for your baby’s growth and healthy development – and it is important for Mummy and Daddy too.
Apart from calming bedtime rituals and the right sleeping environment, filling and easily digestible evening meals that are not heavy on the stomach are also important for falling asleep easily and sleeping through the night. It should go without saying that paps fed before bedtime should not contain added sugars.
After the 4th – 6th month, according to the recommendations of the Research Institiute for Child Nutrition, milk should be substituted with weaning food step-by-step. Many parents have the same question: which pap is the right one for a good night’s sleep?